Stress Help Tips

Stress affects everyone, but not everyone actively manages their stress in healthy ways. Here are some tips to get started. Please note: These tips are not intended to be a cure for anything or a substitution for therapy or medication. Furthermore, if you are having thoughts of hurting yourself or have an emergency, then call 911.


1. Exercise:
Become physically active, just taking a walk can help.

2. Get Active:
Engage in a fun activity, maybe something you used to enjoy.

3.
Stop Isolating:
Participate in social or religious activities.

4.
Talk About It:
S
pend time with other people that you can talk to.

5.
Time Management:
Start managing your time better, not everything has to be done. Prioritize what's important in your life.

 6. Be Assertive with Others
:
Express how you are feeling to others, don't let your feelings build up and don't allow others to walk all over you (Of course you need to use your judgement with some situations, i.e. your boss).

7.
Change Your Stinking Thinking:
Try to change your negative thoughts into positive ones.

8.
Relaxation:
Take deep breathes, listen to music, take a bath, find what works for you.

9.
Self-Care:
Get out of bed, shower, put on clean clothes, brush your teeth, do your hair and/or make-up, and any other self-care tasks. You'll feel better about yourself.

10.
Healthy Habits:
Along with self-care, you need to eat and sleep right. Eat healthy food at least three times a day and sleep eight hours. Go to bed and wake up at regular times each day.




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