Depression Therapy Program

Depression is a medical illness and not a sign of weakness. Depression is treatable and rarely goes away without treatment. Research shows that the combination of medication and psychotherapy is usually the best treatment for depression. With that said, medication may only have short-term effects whereas therapy and counseling has been shown to have more long-term effects and prevent depression from recurring.

Address at least these 10 areas of your life:

  • Physical Health
  • Motivation and Enjoyment
  • Unhealthy Thinking
  • Unhealthy Behaviors
  • Decision Making and Problem Solving
  • Family and Relationships
  • Past Scars and "Baggage"
  • Future Worries
  • Coping with Emotions
  • Losses

With a Depression Therapy Program you will:

  • Understand why you have depression
  • Recognize the signs of depression
  • Discover how depression affects different areas of your life
  • Learn tools to improve your mood and keep depression from recurring
  • Understand how to improve your self-esteem and confidence

Will I be cured?

As with most things in life, there are no guarantees, and this too applies to therapy since everyone is different and there are many factors that affect the outcome of therapy. However, our clients report feeling better after their first session and improvements after a few sessions.

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