Anxiety Therapy Program

Unhealthy anxiety affects about 40 million Americans in a given year, making it very common, but it can get worse if not treated. With most disorders, research shows the combination of medication and therapy to be the most beneficial. Research also shows that medication will not cure anxiety, but it can help you to function better daily while you receive therapy. Anxiety affects everyone differently, so we recommend contacting us to at least get an evaluation for whether therapy, medication, or the combination of the two would be the most beneficial for you.

Address at least these 10 areas of your life:

  • Physical/Medical Health
  • Stress Levels and Sources
  • Unhealthy Thinking
  • Unhealthy Behaviors
  • Coping Skills
  • Support
  • Past Experiences of Anxiety
  • Future Worries
  • Anxiety Triggers
  • Other Emotional Problems

With a Anxiety Therapy Program you will:

  • Understand why you have anxiety
  • Recognize the signs of anxiety
  • Discover how anxiety affects different areas of your life
  • Understand how to improve your self-esteem and confidence
  • Learn tools to improve your mood and keep anxiety from recurring

Will I be cured?

As with most things in life, there are no guarantees, and this too applies to therapy since everyone is different and there are many factors that affect the outcome of therapy. However, our clients report feeling better after their first session and improvements after a few sessions.

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